Lemon Garlic Tilapia recipe

Written By Unknown on Saturday, July 9, 2016 | 11:34 AM

Ingredients

4 (6-ounce) tilapia fillets

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

3 tablespoons quick-mixing flour (such as Wondra)

2 tablespoons unsalted butter, divided

1 tablespoon olive oil

1 tablespoon minced garlic

1/3 cup dry white wine

1/3 cup unsalted chicken stock (such as Swanson)

2 tablespoons chopped fresh parsley

1 tablespoon fresh lemon juice

Preparation

1. Sprinkle fish with salt and pepper. Place flour in a shallow dish. Dredge both sides of fish in flour; reserve unused flour. Heat a large skillet over medium-high heat. Add 1 tablespoon butter and oil to pan; swirl to coat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan; keep warm.

2. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil. Cook 2 minutes or until slightly thickened. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Serve fish with sauce.